A Love Letter to Myself

Let’s have a very honest conversation about negativity. It is an unfavorable feeling, that sweeps up all emotions, if one allows it to. I am guilty of this, and unfortunately, it is such a recurring pattern that I am blind to the toxic residue it has left on my subconscious. More recently in therapy, I am challenging myself to unpack this cloud of negativity. The root of negativity is self-sabotage, which I am no stranger to. Self-sabotage sprouts from the fear of pain. My therapist asked me, “did you have an experience once that should have been positive?” I was able to immediately recall very vivid accounts of…